12/9/2023 0 Comments Shred workout videos![]() If you run into any issues, contact us via email. There are three resistance workoutseach done twicein the 14-day emergency shred schedule. Your programs are delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access all of your folders. You’re definitely getting the bang for your buck with this program. Certified trainer Heather Robertson All fitness levels welcome Programs, workouts & meal plans No gimmicks, no fads, no fluff JUST. ♡ Detailed FAQ: Answering frequently asked questions in detailĪLL 6 guides will be neatly organized into easily accessible folders. ♡ Not seeing results? Top killers for fat loss and muscle growth ♡ Scientific breakdown for losing fat and building muscle ♡ Top keys & secrets for maximizing your progress SHRED SUCCESS GUIDE: A bonus ebook that goes into extreme detail on maximizing your progress ♡ Transition week for beginners or those returning to training from a break (a week of slowly easing into your training and learning form) ♡ 3 lower-body days (two quad/glute days, one glute/hamstring focused day) ![]() ♡ Follow-along-to HIIT videos provided for the home version If you want to know the secret to attaining an impressive mid section in a short amount of time, I’ve got bad news for you, it doesn’t exist. ♡ Post-workout upper body stretch routine ♡ Post-workout lower body stretch routine ♡ Muscle group visuals listed next to every exercise so you know what a specific exercise targets ♡ Workout video demos with form cues and detailed descriptions ![]() ♡ 2-3 different workout splits for your convenience (depending on whether you’ll be using the home version or gym version) TWO 6-WEEK FULL BODY WORKOUT PROGRAMS (home & gym): Now let’s get into what the purchase of this program includes in detail (by category): Meaning they come with upper-body, core, and HIIT in addition to your lower body workouts. Not only are you getting TWO workout programs with this purchase (a home-based program and a gym-based program), but both programs are full-body guides. This 6-week gym program was designed to do exactly as it says, shred & sculpt! If your goals correspond with shredding off unwanted fat & building curves, then this program is for you! A great option for anyone who already owns my Fat Loss nutrition guide. You will have access to FULL easy to follow WORKOUT VIDEO. ©2011.DISCLAIMER :As mentioned in the title, this is the WORKOUTS ONLY package, meaning this program excludes any nutrition related material. This program is fit FOR ALL FITNESS LEVELS (BEGINNERS THROUGH ADVANCED) MALE & FEMALE FRIENDLY. ![]() "you can do this just dig deep and work it!"). Jillian's cuing is "bad ass" and aggressive, but always supportive (e.g. Both workouts are tough - fast-paced, non-stop circuits that never slow down (however they do show some easier modifications). A library of over 300+ ad-free workout videos. The second program is more toning-focused it includes lots of multi-muscle and yoga-based exercises (e.g. The ultimate low impact program designed to build muscle, torch and transform. ![]() The first workout emphasizes fat-burning cardio it features traditional body-sculpting routines. It's a smooth-flowing fusion that increases motivation while challenging your body in diverse ways. And, if you love our YouTube workouts, be sure to check out our full, progressive programs Our 'All Access Pass' gives you access to our entire library of workout programming and plans. Two aero/tone interval workouts that combine weight-training with high-intensity cardio. Total body: Tones all three of the above muscle groups. Lower Body: Legs, thighs, hips and buttocks.Ībs: Abdominals (stomach), core and sometimes lower back. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |